Exploring the World of Breastfeeding
Why Compliments Matter for Moms
Motherhood is an experience filled with joy, challenges, and everything in between. From sleepless nights to endless diaper changes, moms do it all, often without the recognition they deserve. One of the simplest yet most impactful ways to support a mom is through a compliment. A few kind words can remind her that she's not alone and that she’s doing an incredible job. The Impact of Compliments on Mental Health Research shows that we often underestimate how much a compliment can affect someone else. In fact, receiving a genuine compliment can improve mood, increase self-esteem, and boost a person’s overall mental well-being. For moms, who often feel overwhelmed and isolated, a compliment can be a much-needed reminder of their strength and capabilities. Psychologists have found that compliments are more than just feel-good moments; they can help build stronger social bonds and even enhance performance. When you compliment a mom, you’re not only lifting her spirits but also giving her the motivation to keep going, especially on those tough days. Why Moms Need to Hear They’re Doing a Great Job Motherhood is often a thankless job. Many moms struggle with feelings of inadequacy, worrying if they’re doing enough for their kids. Whether it's balancing work and family or figuring out how to manage endless tasks, these pressures can take a toll. By simply saying, "You're doing a great job," you’re acknowledging all the hard work she puts in daily. These words can validate her efforts and reassure her that she’s not alone in her struggles. In a world where social media often showcases the "perfect" family life, a kind compliment cuts through the noise, offering real, heartfelt support. The Science Behind Giving and Receiving Compliments Studies have shown that both giving and receiving compliments come with psychological benefits. Complimenting someone can increase your happiness and well-being, and the receiver experiences a surge in positive emotions. It’s a win-win! For moms, this exchange of kindness can bring a supportive community where women lift each other up, rather than compete or compare. Interestingly, most people underestimate how good it feels to receive compliments, believing they will come off as awkward or insincere. In reality, a heartfelt compliment leaves a lasting impact on the receiver, especially for a mom who might be struggling with the weight of her daily responsibilities. How to Compliment a Mom in Meaningful Ways While any compliment is better than none, making it meaningful can have an even greater impact. Here are some tips for delivering compliments that truly resonate: Acknowledge the Effort, Not Just the Outcome: Instead of focusing on a child’s behavior (e.g., "Your child is so well-behaved!"), highlight the effort the mom is putting in (e.g., "You’re doing such a great job managing everything—your hard work really shows"). Make It Personal: Use the mom’s name or mention something specific you’ve noticed about her parenting style. Be Genuine: Compliments should come from the heart. Authenticity matters more than the actual words. Example compliments: "I admire how patient you are with your kids." "I can see how much love and care you put into raising your little ones, you're an inspiration!" "You're doing amazing at balancing everything, and it doesn’t go unnoticed." Creating a Supportive Community of Moms Compliments not only help individual moms but can also create a strong, supportive community. When moms feel supported by one another, it creates a ripple effect of kindness and encouragement. Imagine if, instead of feeling judged or compared, moms felt lifted up by each other. A few simple words can help break down the barriers of self-doubt and imposter syndrome that many mothers face. This is why it’s important to normalize complimenting other moms, whether it’s a friend, a family member, or even a stranger you see at the park. Your kind words might be the exact encouragement she needs to make it through the day. The Ripple Effect: How Complimenting Moms Spreads Positivity When one mom feels supported, she is more likely to pass that positivity on to others. Compliments can have a ripple effect, not only brightening someone’s day but also encouraging them to lift others up. In a world that can sometimes feel disconnected, these moments of genuine support help create stronger bonds between women. Imagine this: You compliment a fellow mom, and that small gesture gives her the confidence boost she needed to face the day. She then extends that same kindness to another mom in her circle. The ripple effect begins, and soon, a community of moms who lift each other up is formed. It’s a simple but powerful way to spread kindness and create a nurturing environment for all moms. Start Complimenting Today, It Matters More Than You Think Being a mom is a tough, rewarding, and sometimes isolating journey. Compliments can remind moms of their strength, resilience, and the great job they are doing. By lifting each other up with kind words, we can create a supportive network where moms feel valued and appreciated. So the next time you see a mom doing her best, don’t hesitate, tell her she's doing an amazing job. You never know how much she might need to hear it. Now, take a moment today to compliment a mom in your life. Let her know she's doing great, and be part of the ripple effect of kindness. #momlife #supportmoms #kindness #momcommunity
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Summer Travel Checklist with a Baby: Downloadable Guide
Ensure a fantastic vacation with our summer travel checklist with a baby. Download our comprehensive guide and get prepared for a stress-free trip.
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6 Essential Tips for Flying with a Baby This Summer
Planning to travel with a baby this summer? We know that flying with a baby can seem daunting, but with the right preparation, you can make the journey smoother and more enjoyable. Here are six essential tips to ensure a stress-free flight for you and your little one. Arrive Early for Peaceful Travel When you travel with a baby, it's crucial to arrive at the airport early. Arriving early gives you ample time to manage unexpected delays and attend to any baby-related needs without rushing. A relaxed start sets the tone for a peaceful journey. Hands-Free Convenience: Consider Babywearing For hands-free convenience while navigating the airport, consider babywearing. It keeps your hands free for handling luggage and other essentials, while keeping your baby close and secure. Babywearing can make airport navigation much easier when you travel with a baby. Pre-Flight Diaper Prep Before boarding, make sure to change your baby's diaper. This pre-flight diaper prep can minimize the need for diaper changes during the flight, helping you manage one less thing in the confined space of an airplane. Perfect Travel Companion - Nudies Pump Don't forget to bring the perfect travel companion: the Nudies pump. Our portable, rechargeable breast pump is a lifesaver for moms on the go. Pump anytime, anywhere with ease, ensuring you can keep up with your breastfeeding routine even when you travel with a baby. Ear Pressure Relief: Pacifier or Sucking Item Help your baby cope with ear pressure changes during takeoff and landing by offering a pacifier or encouraging them to suck on something. This simple trick can make a big difference in your baby's comfort when you travel with a baby. In-Flight Entertainment for Baby Pack a few favorite toys or books to keep your baby entertained during the flight. Having familiar and engaging items on hand can help keep your baby happy and occupied, making the flight more enjoyable for everyone. By following these tips, you can ensure a smooth and enjoyable flight as you travel with a baby this summer. Safe travels and happy vacationing! Save These Tips for Your Summer Travel Remember these essential tips to make your journey stress-free and enjoyable. Whether it's early arrival, babywearing, pre-flight prep, or using the Nudies pump, these strategies will help you travel with a baby with confidence. With these tips, you're all set for an enjoyable flight with your little one. Have a wonderful summer vacation and happy travels!
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Ways to Support a New Mum
Supporting a new mum can make a significant difference in her experience of motherhood. Here are some practical tips and inspiration on how to help a new mum, even when she doesn't ask: 1. Offer Practical Help New mums often feel overwhelmed with the sudden influx of responsibilities. Offering practical help can relieve some of the pressure. You can: Prepare Meals: Bring over nutritious, ready-to-eat meals or set up a meal train with friends. Help with Chores: Offer to do laundry, clean the house, or run errands. Simple tasks like these can make a huge difference. Care for Older Siblings: If the new mum has other children, offer to take them out for a few hours so she can rest. 2. Be There for Emotional Support The transition to motherhood can be emotionally challenging. Providing a listening ear and emotional support is invaluable. You can: Listen Without Judging: Sometimes, new mums just need to vent or express their worries. Be a patient listener without offering unsolicited advice. Encourage Self-Care: Encourage her to take time for herself, whether it's taking a nap, having a bath, or simply sitting quietly for a few minutes. 3. Offer Physical Support Physical support can help a new mum feel less isolated and more cared for. You can: Visit Regularly: Short, frequent visits can be more manageable and comforting than long, infrequent ones. Assist with Baby Care: Offer to hold the baby while she showers or takes a nap. 4. Provide Resources and Information New mums may need information and resources to navigate their new role. You can: Share Helpful Articles: Send her articles or resources that might be useful, such as breastfeeding tips, sleep strategies, or postpartum recovery advice. Connect Her with Support Groups: Introduce her to local or online new mum support groups where she can share experiences and get advice from others in similar situations. 5. Respect Her Space and Decisions Every new mum's experience is unique, and it's important to respect her space and parenting decisions. You can: Ask Before Visiting: Always check if it's a good time to visit and be understanding if she needs to reschedule. Respect Her Parenting Choices: Avoid offering unsolicited advice and respect her decisions regarding baby care, feeding, and sleeping arrangements. 6. Encourage Professional Help When Needed Recognizing when a new mum might need professional help is crucial. You can: Encourage Seeking Help: If she seems overwhelmed, suggest she talks to her healthcare provider, a lactation consultant, or a therapist. Provide Contacts: Share contact information for local support services, such as postpartum doulas, mental health professionals, or breastfeeding support groups. Supporting a new mum can make a world of difference. By offering practical, emotional, and physical support, providing resources, respecting her space and decisions, and encouraging professional help when needed, you can help her navigate the challenges of new motherhood.
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Milk on demand: expressing and storing breast milk
Hey there, Mommies and Mommies to be! You are here so I can tell that you just had a baby or expecting one very soon. So, let's chat about something near and dear to our hearts: expressing and storing breast milk. As mothers, we understand the profound significance of this liquid gold; it's not just food, it's love, comfort, and nourishment for our little bundles of joy. Whether you're new to the world of breastfeeding or a seasoned pro, knowing how to express and store breast milk is crucial for both you and your baby's well-being. So, grab a cup of tea (or your favorite beverage), cozy up, and let's talk on this together. Expressing Breast Milk Firstly, why express milk? There are countless reasons; from needing a break to returning to work or simply wanting to share the feeding duties with your partner. It's a way for us to provide our babies with the nourishment they need while also allowing for flexibility in our busy lives. Now, onto the methods. Whether you're using a manual pump, an electric pump, or the gentle art of hand expression, each method has its own unique rhythm and charm. It's all about finding what works best for you and your baby and embracing the process with patience and love. Let's also touch on the emotional aspect of expressing milk. It's not just about the milk itself; it's about the connection we share with our babies during those precious moments. So, take your time, breathe deeply, and know that every drop you express is a testament to your love and dedication as a mother. Storing breast milk: Now that we've expressed our liquid goods, it's time to talk about storing them properly to maintain their nutritional value and freshness. Think of it as preserving a precious treasure because that's exactly what breast milk is to us and our babies. First things first, let's discuss the best containers for storing breast milk. Whether you prefer storage bags, bottles, or even silicone trays, choose options that are BPA-free, sterile, and designed specifically for breast milk. Remember, every drop is precious, so treat it with the utmost care and respect. I personally used the automatic hand-free pump back when I used to breastfeed and it saved me a lot of time and energy. The next thing that I wish I knew when I was breastfeeding is that labeling is key not just for organizing, but as a loving gesture to ourselves and our babies. Mark each container with the date it was expressed, ensuring that you use the oldest milk first. It's a simple yet powerful way to honor the passage of time and the nourishing cycle of motherhood. Temperature control is essential for preserving the goodness of breast milk. From room temperature to the fridge to the freezer, each environment has its own guidelines for storage duration. Follow these guidelines diligently, and you'll ensure that your liquid gold remains fresh and nutritious for your little one. The essential role of breast pumps: Breastfeeding is one of the most natural acts in the world, nourishing both baby and mother with its boundless benefits. But what happens when life throws a curveball, and breastfeeding becomes more challenging than anticipated? That's where our hero, the breast pump comes in. Breast pumps are not just useful but essential tools for most working mothers, offering convenience, flexibility, and peace of mind as they navigate the beautiful, sometimes turbulent, waters of breastfeeding. The need for flexibility: Life is unpredictable, and as mothers, we know that all too well. From work commitments to family obligations to health challenges, there are countless reasons why breastfeeding exclusively at the breast may not always be feasible. That's where breast pumps come in, offering mothers the flexibility to provide their babies with the nourishment they need, even when they're not physically present. When I returned to work after my maternity leave, breast pumps were my life savers. I used to collect breast milk while at the same time maintaining my professional responsibilities. Most workplaces like mine have lactation rooms for mothers to ensure that our babies receive the benefits of breast milk even when we are away. Breast pumps also offer a lifeline to mothers facing health challenges that may temporarily prevent them from breastfeeding directly. Whether recovering from surgery, managing a chronic condition, or dealing with breastfeeding-related complications, breast pumps provide a way for mothers to maintain their milk supply and continue providing their babies with the nourishment they need. Supporting milk supply and breast health: Breastfeeding is a supply-and-demand process, meaning that the more milk a baby consumes, the more milk the mother's body produces. However, there are times when babies may not be able to nurse effectively, leading to issues such as low milk supply or engorgement. Breast pumps can help address these challenges by stimulating milk production and relieving discomfort. I struggled with a low milk supply on my second baby, so regular pumping and storing what we have got really helped me through this time. Additionally, pumping can be used to empty the breasts fully after nursing, ensuring that the baby receives the maximum amount of milk and helping to prevent issues such as engorgement and blocked ducts. Breast pumps can also play a crucial role in supporting breast health, particularly in cases of engorgement or mastitis. By effectively emptying the breasts of milk, pumps can alleviate discomfort and reduce the risk of complications such as infection. In this way, breast pumps not only support breastfeeding but also help to promote overall breast health and well-being. Facilitating bonding and shared feeding responsibilities Breastfeeding is a deeply intimate act that fosters a powerful bond between mother and baby. However, it's essential to recognize that not all mothers may be able to breastfeed exclusively, whether due to personal circumstances or medical reasons. In such cases, breast pumps offer a way for mothers to maintain their milk supply while still allowing for shared feeding responsibilities with their partners or caregivers. By expressing milk and allowing others to participate in feeding, mothers can foster a sense of connection and involvement among family members while also ensuring that their babies receive the benefits of breast milk. This shared experience can be incredibly meaningful for both parents, strengthening bonds and promoting a sense of teamwork in caring for the baby. The tender touch: Expressing and storing breast milk with love Expressing and storing breast milk isn't just a practical task; it's a labor of love, a sacred ritual that connects us to our babies in profound ways. Let's explore how we can infuse this process with tenderness and care, nurturing not just our babies' bodies but their souls as well. Create a serene and cozy space for expressing milk, a sanctuary where you can retreat and connect with your innermost self. Light a candle, play some soothing music, and allow yourself to sink into the gentle rhythm of expressing milk. It's a moment of quietude in the midst of life's hustle and bustle, a moment to nourish not just your baby, but your own spirit as well. As you handle each precious drop of breast milk, do so with reverence and gratitude. It's a gift from your body to your baby, a tangible expression of your love and devotion as a mother. Take a moment to pause, to savor the beauty of this gift, and to marvel at the miracle of life unfolding before your eyes. And remember, dear Momma, you are not alone on this journey. Reach out to your fellow mothers for support, guidance, for solidarity in the joys and challenges of breastfeeding. Together, we can lift each other up, nourishing not just our babies' bodies but our own hearts and souls as well. Conclusion: As we come to the end of our loving exploration of expressing and storing breast milk, let us pause for a moment to reflect on the beauty of this sacred journey called motherhood. It's a journey filled with ups and downs, triumphs and challenges, but through it all, one thing remains constant; our love for our children, boundless and unwavering. So, Mommy, as you go through this period of expressing and storing breast milk, do so with love, tenderness.
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Breastfeeding Your First Baby vs. Your Second Baby
Breastfeeding your first baby often brings a mix of excitement, uncertainty, and a steep learning curve. Many new mothers face challenges such as finding the right latch, dealing with sore nipples, and worrying about milk supply. However, by the time your second baby arrives, you likely have a better idea of what to expect and more confidence in your ability to breastfeed. Mammary Gland Memory Faster Milk Production One of the key differences between breastfeeding your first and second baby is the concept of mammary gland memory. Your body has already undergone the process of milk production once, and it "remembers" how to do it more efficiently the second time around. This means that with your second baby, your milk is likely to come in faster, and you may produce more milk, especially in the early days postpartum. This is due to the mammary glands being primed by the hormonal changes from your previous pregnancy, allowing them to respond more quickly and effectively. Emotional Changes Increased Confidence Emotionally, you might find that you are more confident with your second baby. Having gone through the process before, you’re more familiar with the ups and downs of breastfeeding. You’ve likely developed strategies to handle common issues like cluster feeding, growth spurts, and balancing breastfeeding with other responsibilities. Different Experiences with Each Baby However, it’s important to note that no two babies are the same. Each baby has unique feeding patterns and preferences. While your first baby might have had a particular routine, your second might prefer something entirely different. This requires flexibility and responsiveness to their individual needs. Managing Multiple Children Moreover, breastfeeding your second baby often comes with the added challenge of managing another child at the same time. This can make finding time and focus for breastfeeding more difficult. To ease this transition, involving your older child in the care of the new baby can be helpful. Simple tasks like bringing you a diaper or a snack can make them feel included and reduce feelings of neglect. Summary While breastfeeding your first baby involves a significant learning curve, the experience and physiological changes you gain can make breastfeeding your second baby smoother. The mammary glands’ memory helps with quicker and more abundant milk production, and your previous experience gives you the confidence and knowledge to navigate this period. A lot of moms think “I didn’t make enough milk for my first so why bother trying with my second? I don’t want to fail again.” But maybe this knowledge will help them reconsider! Remember, each baby is unique, and being adaptable to their needs will make the breastfeeding experience rewarding for both you and your baby. If you have any strategies or experiences to share, let us know in the comments how you managed your initial pumping times.
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Top tips for using the Reusable Milk Storage Bags:
Learn how to properly use and care for your reusable milk storage bags with our easy tips. From labeling and filling to sealing and thawing, we’ve got you covered to ensure your milk stays fresh and safe for your baby.
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Breastfeeding in the Workplace: Working Mothers
Making the decision and commitment to breastfeed a child is not an easy one. When a mother chooses to breastfeed, she is embarking on a challenging journey, one that will affect many, if not every, aspect of her life. She is also embarking on a journey of love, as breastfeeding is arguably one of the greatest acts of love. For many women, breastfeeding isn't an option due to various reasons, but fortunately, there are plenty of alternatives to feed a newborn and meet all their nutritional needs. However, as numerous studies have shown, breastfeeding is still recommended by pediatricians worldwide as the best way to nourish a baby during the first six months of life. Why breastfeeding? The importance of breastfeeding goes way beyond nutrition. It improves the health of both the baby and the mother, aids in the bonding period, and serves as a communication channel between mom and baby because milk is specifically tailored for each baby, providing nutrients and antibodies according to their needs. Breast milk even changes during the day to provide the exact amount of fat, vitamins, and hydration for the little one. Governments and workplaces around the world are encouraging breastfeeding and striving to achieve new goals by the decade. According to the World Health Organization, over the last decade, the global percentage of breastfeeding has increased by 10%, reaching 48%, which is encouraging, but we must acknowledge that each country presents a different scenario. For example, according to UNICEF data, South Asia has the highest rate of exclusive breastfeeding during the first 6 months of life at 60%, while the European region has only 25% of infants being exclusively breastfed. With such contrasting results, many governments are trying to improve their policies to protect and encourage breastfeeding because the long-term health benefits are extremely valuable. Breastfeeding and the workplace. This is great news, particularly for working moms, because laws and workplaces aren't specially designed to benefit breastfeeding mothers or to make their lives easier. One of the main challenges every working mom has to deal with is the lack of proper spaces to pump and the flexibility to take breaks to do so. It is hard to believe that lawmakers and employers don't consider mothers' needs, given societies benefit from having higher rates of exclusively breastfed kids. When you breastfeed, you give up a portion of your time and your body, and you commit to maintaining healthy habits like getting enough sleep, eating well, and hydrating your body. One would think the least they could do in return is to make it easier for you, right? Well, if you are a working mom who is already breastfeeding and struggling, or if you are planning to exclusively breastfeed your baby, first of all, we want to thank you for your effort, and second, we want to be a helping hand and provide a bit of light to make your breastfeeding experience lighter and easier. That's why we have some advice for you to navigate the challenges of being a working mother. First Things First If you are planning on having a baby, are pregnant, or even if your little one has already come into this world, we must address the basics. Depending on your location and your profession, you need to know your rights. Find out all about the breastfeeding laws in your country and learn about your workplace's policies related to breastfeeding. For working mothers who have a supportive environment, you could have access to flexible hours, a hybrid system where you can manage the days you attend the workplace and those you work from home. Perhaps you could have access to paid breaks and a private room to express milk. Many of these benefits and laws are available at least during the first 12 months of your baby's life. Our advice is for you to prepare before heading back to work, from getting to know your electric pump or wireless and hands-free pump, to talking to your employer about your breastfeeding plans. This could help ease the transition and have a schedule ahead so your milk production does not decrease. Here's Our Step-by-Step Guide to Getting Back to Work Find out about the breastfeeding laws and policies in your country and workplace. Talk to your employer about work schedules, flexibility, and breastfeeding plans. Consider all possibilities, perhaps you can return to work gradually, working only a couple of days a week. A part-time job can also help, especially when you sort out the costs of daycare. If you need to pump during your work hours, plan ahead a break schedule so you can start pumping at home before, and your milk production doesn't suffer. Get to know the space where you will be pumping, if possible, before you return to work. This will help you know if you need to bring some accessories to feel comfortable, for example, a pillow, a white noise machine, your earphones, snacks, or anything else you can think of. Explore the possibility of heading home to continue breastfeeding. For some working moms, if the place where their baby will be taken care of is near their workplace, then it is possible to take breaks to continue breastfeeding during the day. Schedule to Succeed You probably know by now how helpful planning and sticking to a schedule can be for managing your personal life and work duties. But if there's anything an experienced mother can share with you, it's the importance of scheduling. This becomes particularly crucial when you have a baby and a job, and it will also be helpful for your baby as the years go by. Our advice is to make a daily schedule, where you include your work hours, feeding or expressing hours, and, of course, personal affairs. Now you know when you can squeeze in an extra work-related meeting, a family commitment, or any other activity without feeling overwhelmed or affecting your breastfeeding hours and work. Each day will come with its own challenges, but when you have a plan to tackle the day, you are on your way to success. And believe it or not, being organized can help you make the most out of your day. We advise you to schedule the main activities of your day and leave some room for flexibility in case things need to change. When you become a mother, you learn how quickly a perfectly crafted plan can go awry. For example, you had it all figured out to go to a meeting while your baby stays with the nanny or at daycare. You packed the bag and had your lunch ready, but when you woke up your baby, you found out it's not a good day. Your little one is fussy, crying, and with a high fever. Now it's time for plan B: reschedule your meeting and run to the doctor's office. Such situations will happen every now and then, so even when you have a schedule, know that you must be flexible within the plan. We know it sounds contradictory, but trust us, sometimes it's better to improvise than to feel frustrated about not keeping up with the schedule. Find the Right Pump Having the right pump is crucial for a successful return to work as a breastfeeding mother. When mothers aren't pumping enough milk, it is most likely the pump's fault because when you don't have the right one, your production decreases. Nowadays, there are so many options to choose from, we are certain you will find the right fit. To have a starting point, we encourage you to consider the following points: Portability: Think about your daily routine. Do you get to your workplace in your own car, or do you use public transportation? Can you carry a large bag, or would you prefer something smaller? Noise: Depending on your occupation, noise could be a determining factor in choosing a pump. Electricity: Do you have access to an electrical port while working or in the space you are planning to pump? Do you need a rechargeable or wireless pump? Strength: Some pumps have different suction settings, which might be helpful to encourage milk production. Milk storage: There are pumps that include every accessory needed, such as bottles, bags, and freezer containers. Others leave it up to you. Maintaining Milk Supply Keeping up with your milk supply will become a significant concern as you return to work. You will soon find out your baby does not drink the same amount of breast milk every day. During growth spurts, the demand might be higher, which can be stressful if you only have a couple of breaks to pump during your working hours. To ensure you have enough milk for your little one at all times, you can plan ahead. Before you return to work, you can start storing milk. Whenever possible, pump at home and begin freezing milk. This can be very helpful during the first days you get back to work, or when you have busy workdays and you can't pump as often as you wish. Organization is Key Breastfeeding may seem like an easier alternative to bottle feeding because you don't need to carry bottles, water, formula, and figure out how to clean it all. But the truth is, there's much more to breastfeeding your little one when you head back to work. First, you need to take your pump with you. Once you pump, you need bottles or bags to store the expressed milk, then you need a fridge or cooler to preserve the milk. And finally, you need to clean your pump. This will happen probably a couple of times a day, for months. We understand how overwhelming this can sound, but as we said before, organization is key. You need to have a bag or backpack where you can store your pump and any other supply you might need on a daily basis. Make sure you restock anything that's missing the night before you go to work. If needed, you can add reminders to your smartphone so you don't forget to take the milk from the work fridge. It is also important to consider that you are not alone, and you don't have to do it all by yourself. Organization does not only imply you; caring for your baby is a shared responsibility with your partner, your family, and your support system, which might include friends, neighbors, and even work partners. Present Bottle to Breastfed-Only Baby This is an often forgotten step when breastfeeding mothers return to work. When you are exclusively breastfeeding a baby, introducing a bottle is important before you return to work because the transition might not be as smooth as you thought. Start by presenting the bottle with your milk once breastfeeding is well established, so you don't experience a setback. This should be around four weeks after beginning breastfeeding. Give your little one tiny amounts and try to be patient, as it might take some time before your baby accepts the bottle. Tips and Tricks for Breastfeeding Moms Returning to Work You will miss your baby. It is natural to feel sad and emotionally down. You are designed to protect your little one and be by its side. Knowing those feelings will come might help you understand the sudden sadness. Share a cuddle before going to work in the mornings. A breastfeeding session and hug will give you both the energy to take on the day. Take a video or photo of your baby so you can watch it as you pump at work. Even a piece of clothing with that unique baby smell can help you relax. Find the right caregiver for your baby, someone who can be with you during the adaptation process, someone who is willing to pick up the phone or text back every time you check on your baby. Try to find comfortable and work-appropriate clothing for those first days. Two-piece sets, comfortable fabrics, and even consider having an extra shirt in case you have any leakage. Consider hands-free pumps and bras. The power of technology has made things easier for busy mothers. A hands-free pump can help you keep up with both milk production and work. Have a moment with your baby when you are back home. You both deserve a comfy cuddle after a long day away from each other. We hope our advice and tips can be helpful for your transition back to work as a new mom. We thank you for choosing breastfeeding and for making all the effort to give your baby the best. We know it is challenging, but you got this, and we hope our pump can make things easier for you.
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